“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”
— Aadil Palkhivala
Myofascial and Yin Yoga SPECIALITY WORKSHOP
DATE: Saturday march 22nd 9 am- 11:30 am
Independence Hall
Woodside, California
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$55 /$65 at the door
“your issues are in your tissues” - Tara Birch
This is your two-hour plus tip-to-toe, self-care massage. Experience the magic of roll + restore using myofascial release therapy balls to target trigger points in the body and release tension in the connective tissues (also known as fascia).
- Bid farewell to pain & discomfort.
- Unleash your body's potential by releasing knots & trigger points.
- Rediscover the freedom of movement & limberness.
- Boost your muscle's functionality.
- Feel the rush of circulation as tight areas finally let blood flow freely.
- Say goodbye to post-workout soreness
Using yoga therapy balls, learn myofascial techniques to refresh your body’s self-healing nature and identify “body blind spots” that are overused, underused, and misused and potential catalysts for pain and injury. In yin yoga, we hold poses for minutes at a time to stretch & compress the deeper tissues in the body. Combining Myofascial techniques & yin poses will open the body and increase blood & energy flow which promotes freedom of movement, causing feelings of relief & relaxation.
open to practitioners of all levels, from beginners to advanced yoga practitioners. I will lead you through the fascinating world of myofascial release, & the intricate mechanisms within your body.
**Yoga therapy balls are required, yoga blocks and blankets are helpful.