“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”
— Aadil Palkhivala
Myofascial and Yin Yoga SPECIALITY WORKSHOP
DATE: Saturday AUGUST 24 2024 9am- 11:30am
highlands community center 1665 fernside street, redwood city
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$55
a slow, introspective flow that restores mind, body, and spirit. this detoxifying yoga class Incorporates twists, mild inversions, and circular motions, to stimulate the digestive, immune, and lymph systems, while allowing students to focus on deep, healthful breathing. Start the new year in a wonderful practice for anyone interested in bettering or maintaining good health. you will be sure to leave feeling restored and renewed.
This is your two-hour ‘ tip-to-toe, self-care massage to roll out tightness, reduce stress, and increase mobility.
Using yoga therapy balls, learn myofascial techniques to refresh your body’s self-healing nature and identify “body blind spots” that are overused, underused, and misused and potential catalysts for pain and injury. Complemented by a yin yoga that targets specific meridian channels, it helps decongest stagnant chi of corresponding major organs of the body.
**Yoga therapy balls are required, yoga blocks and blankets are helpful.