spring Cleanse

About

The foods naturally available during spring are nutrient-dense, bright, and immune-boosting and help to give our digestive system a good old scrub.  All elements of spring that we naturally want to nourish, reset, and boost energy. The Spring Immune Cleanse is a practical guide to staying well and healthy. Join me on an 8-day journey:

What’s Included

The intro workshop will detail the process and daily cleansing practices.

Two LIVE STREAMED SESSIONS Intro to cleanse and cooking class. (in person up to five people)

Online resources and Kimberly’s recipe booklet

supplements. gut defense broth, herbs.

Tips for transitioning back into “the real world” — for impactful change.

Access to Kimberly’s live-streamed yoga class.

What this cleanse will help you do

• Promote regular elimination

• weight loss/ reduce bloating

• Foster both clarity and groundedness in body, mind, and spirit, and offer support to cleanse mental clutter and physical and energetic blockages.

• Nurture an improved sense of energy and vitality

• Support sound sleep

• Help re-establish one’s natural state of balance

• Prepare the tissues for deep nourishment and rejuvenation

• Promote optimal health

• Restore a sense of calm to the mind and the nervous system.

Thanks, Kimberly - this has been a great experience. I’ve learned about how to nourish myself and cleanse without using harsh detoxing methods. I  appreciated slowing down and spending time making meals and learning about mindful eating.   Even if I was tired, it felt like a restful week and my body feels lighter.  Thank you for all the recipes, I  would love to see more.  When you write your cookbook, I’ll be lining up.

Veronica M.