spring Cleanse

About

The foods that are naturally available during spring are nutrient dense, bright and immune boosting and help to give our digestive system a good old scrub.  All elements  of spring that we naturally want to nourish, reset and boost energy. The Spring Immune Cleanse is practical guide to staying well and healthy . Join me on a 8 day journey:

What’s Included

Intro workshop detailing the process and daily cleansing practices.

Two LIVE STREAMED SESSIONS Intro to cleanse and cooking class. (in person up to five people)

Tips for transitioning back into “the real-world” — for impactful change.

Online resources and kimberly’s recipe booklet

Access to kimberly’s live streamed yoga class.

What this cleanse will help you do

• Restore a sense of calm to the mind and the nervous system.

• Foster both clarity and grounded-ness in body, mind, and spirit, and offer support to cleanse mental clutter, physical and energetic blockages, and to help us clear our living spaces so that we emerge clean inside-out, mentally and in our physical bodies and personal environments

• Nurture an improved sense of energy and vitality

• Support sound sleep

• Promote regular elimination

• Help re-establish one’s natural state of balance

• Prepare the tissues for deep nourishment and rejuvenation

• Promote optimal health

Thanks, Kimberly - this has been a great experience. I’ve learned about how to nourish myself and cleanse without using harsh detoxing methods. I  appreciated slowing down and spending time making meals and learning about mindful eating.   Even if I was tired, it felt like a restful week and my body feels lighter.  Thank you for all the recipes, I  would love to see more.  When you write your cookbook, I’ll be lining up.

Veronica M.